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6 Diet Strategies For Better Digestion In Kids

Do your kids often suffer from tummy troubles?

Do they often complain of stomach aches?

If your answer is yes to any of the above-asked questions, then your kids might have poor digestion.

Kids can either be non-stop eaters or picky eaters. Their inappropriate eating habits can make them develop digestive issues such as gas, bloating, diarrhea, constipation and even other bowel diseases.

What is the role of digestion?

          Digestion plays an important role in overall well-being. It breaks downs the consumed food into nutrients and provides energy to the body for growth and cell repair. Without good digestion, one cannot absorb the nutrients from their food. So, a healthy digestion is very essential, especially for kids as they are still growing.

When kids have poor digestion, even healthy diets are useless. The nutrients from the consumed food cannot be absorbed by the body unless it is digested properly. And when the essential nutrients aren’t absorbed by the body, it may lead to nutritional deficiencies which in turn hinders the growth and affect the child’s development in many ways. So, here are some amazing tips to boost your child’s digestive health for a healthy growth.

Tips to boost child’s gut health:


  • Set limits for portions:

    Kids do not have a sense of how much food is appropriate, so it’s better to show them how much they should eat. Eating larger portions at a time puts a lot of pressure on the digestive system which decreases the body’s ability to properly break down the food and absorb the nutrients.  Parents should monitor and control the size of the portions on kid’s plates. Serving kids with smaller portions of food more often can avoid overeating and also slows down their eating pace which prevents digestive problems. So, avoid big servings and let your kid indulge in small portions for better digestion.

  • Avoid drinking with meals:

    Most of the kids often expect to drink something while eating or drink much water with meals. When water is consumed with meals, it dilutes the digestive juices which slow down the process of digestion. So, it is best to give only a minimum amount of fluids around meal time. Let your kids drink water either 15 minutes prior or 30 to 45 minutes after meals.

  • Limit processed foods:

    Everyone knows that processed foods aren’t healthy. The trans fats and preservatives in these foods can interfere and complicate the process of digestion. Almost all processed foods contain very few or no nutrients which in turn use the body’s nutrients when they are being digested. This creates a nutrient deficiency that will affect digestion in future. Kids with digestive problems should strictly avoid processed foods and stick to natural, whole foods to maintain a healthy digestive system.

  • Reduce the portions of heavy foods:

    Having large portions of heavy foods such as meats and dairy products gives an extra pressure to the digestive system. Heavy foods may use up more digestive energy when compared to other foods. This may result in slow or improper digestion and leads to tummy troubles. So, children should be given heavy foods in small or moderate quantities to help their digestive system.

  • Proper food combinations:

    Improper food combinations are often the reason behind digestive disorders. To prevent digestive issues, certain foods should be combined and consumption of certain foods together should be avoided. The main food combination which should be kept apart are starches and protein-dense foods. Starches should always be paired with healthy fats or vegetables. Since green leafy vegetables and non-starchy foods contain their own digestive enzymes, they can be paired with any food combinations. Following food-combining principles, aids digestion and therefore prevents digestive issues.

  • Encourage mindful eating:

    Nowadays most of the children are used to have their meals while watching TV or playing on their computers. And most of the parents are feeding their little fussy eaters by distracting them with TV and smartphones. But this habit has to be withdrawn right away. Watching TV while having meals, distracts the body from digestion. The body feels stressed, as it diverts energy from the digestion. Practicing mindful eating helps the body to digest consumed food properly.

Including these strategies in your kid’s eating habits can help their digestive system to function properly. As a result, kids can get relief from the symptoms of digestive issues such as bloating, gas, and discomfort. Developing good eating habits at an early age aids better digestion and healthy growth.


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